07 Aug Uncategorized Breathing ritual for spine health. Part Three Lumbar & Sacrum September 29, 2022 By devadmin 0 comments The five lumbar vertebra next for anyone continuing from part one or two…. The lumbar spine is strong and carries more weight than o...Continue reading
04 Aug Uncategorized Breathing ritual for spine health. Part Two – Thoracic Spine September 29, 2022 By devadmin 0 comments (continued from Part One) The Thoracic Spine is made up of twelve vertebra. Responsible for the twisting movements its flexibility i...Continue reading
31 Jul Uncategorized Breathing ritual for spine health Part One Cervical Spine September 29, 2022 By devadmin 0 comments The top of your spine holds up and supports our head. Breathe into the top of your spine which is deep into the base of your skull. Not...Continue reading
26 Jul Uncategorized Simple dietary strategies for wellness according to Chinese Medicine. September 29, 2022 By devadmin 0 comments Eating and drinking helps the body form Qi and Blood, essential for energy to mechanise the other systems in the body. Very simply, ...Continue reading
23 Jul Uncategorized Teen Health September 9, 2022 By devadmin 0 comments Irregular periods are best regulated – Early! Why? To increase optimal health. We are mammals and we have a biology that purposefu...Continue reading