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07 Aug

Breathing ritual for spine health. Part Three Lumbar & Sacrum

September 29, 2022
By devadmin
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The five lumbar vertebra next for anyone continuing from part one or two…. The lumbar spine is strong and carries more weight than o...

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04 Aug

Breathing ritual for spine health. Part Two – Thoracic Spine

September 29, 2022
By devadmin
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(continued from Part One) The Thoracic Spine is made up of twelve vertebra. Responsible for the twisting movements its flexibility i...

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31 Jul

Breathing ritual for spine health Part One Cervical Spine

September 29, 2022
By devadmin
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The top of your spine holds up and supports our head. Breathe into the top of your spine which is deep into the base of your skull. Not...

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26 Jul

Simple dietary strategies for wellness according to Chinese Medicine.

September 29, 2022
By devadmin
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Eating and drinking helps the body form Qi and Blood, essential for energy to mechanise the other systems in the body. Very simply, ...

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23 Jul

Teen Health

September 9, 2022
By devadmin
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Irregular periods are best regulated – Early! Why? To increase optimal health. We are mammals and we have a biology that purposefu...

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